OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)
CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles
Up Next in 15 MIN
-
17 Minute Foam Roller Routine
REQUIRED EQUIPMENT:
Foam RollerJoin Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...
-
13 Minute Legs
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
-
16 Minute Abs Using Your Own Body Weight
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
2 Comments