Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challen...

We fuse classical Pilates with contemporary techniques for a full-body, challenging, and invigorating experience. Classes are seamlessly designed so the minutes fly by, and opportunities to advance or modify help make this a truly multi-level class. You'll sculpt head-to-toe and feel truly aligne...

Half Pilates, half yoga, 100% what your body needs to feel strong and grounded. These classes blend the sculpting and strengthening benefits of Pilates with the stretching, alignment, and meditative elements of yoga for a truly holistic workout.

These pregnancy-safe classes are designed to help you feel strong, healthy, vibrant, and cared-for throughout your pregnancy. But it’s not all deep breathing and belly rubs! Break a serious sweat and have peace of mind – you don’t have to choose.

Just for a moment, let’s be still. We’re here to help make it easy to take a moment – just to be. Meditation shouldn't be complicated or stressful. There’s no right or wrong way to sit with your thoughts, and feel stillness in your body. Whether for 5 or 30 minutes, we’ll help guide you through a...