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PILATES FUSION
89 items
Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challen...
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MAT PILATES
107 items
We fuse classical Pilates with contemporary techniques for a full-body, challenging, and invigorating experience. Classes are seamlessly designed so the minutes fly by, and opportunities to advance or modify help make this a truly multi-level class. You'll sculpt head-to-toe and feel truly aligne...
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GUIDED MEDITATIONS
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Just for a moment, let’s be still. We’re here to help make it easy to take a moment – just to be. Meditation shouldn't be complicated or stressful. There’s no right or wrong way to sit with your thoughts, and feel stillness in your body. Whether for 5 or 30 minutes, we’ll help guide you through a...