EQUIPMENT:
Heavy Dumbbells (8-15lbs)

CLASS PLAN:
Plank Warmup

Strength Circuit 1:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 1:
Mat Abs

Strength Circuit 2:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 2:
Mat Abs

Stretches

EQUIPMENT:
1 Set of medium and 1 set of heavy weights

CLASS PLAN:
Plank Warmup

Strength Circuit 1:
Reverse Rows
Tricep Presses
Bicep Curls

Pilates Circuit 1:
Mat Abs

Strength Circuit 2:
Reverse Rows
Tricep Presses
Bicep Curls

Pilates Circuit 2:
Mat Abs

Strength Circuit 3:
Side Lunge w/ Shou...

EQUIPMENT:
1 set of medium weights and 1 set of heavy weights (8-15lbs)
Wellcraft Sliders

CLASS PLAN:
Cardio Warmup

Strength Circuit 1:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 1:
Planks with sliders

Strength Circuit 2:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 2:
Plan...

EQUIPMENT:
Heavy weights (10-15lbs)
Wellcraft Sliders

CLASS PLAN:
Slider Planks Warmup

Strength Circuit 1:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 1:
Slider Abs

Strength Circuit 2:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 2:
Slider Abs

EQUIPMENT:
Medium weights (8-10lbs)
Wellcraft Sliders

CLASS PLAN:
Slider Planks Warmup

Strength Circuit 1:
Lunges with shoulder press
Side lunges with shoulder press
Squats

Pilates Circuit 1:
Slider planks

Strength Circuit 2:
Single leg dead lifts (add row)
Bicep curls

Pilates Circuit 2:
Mat...