28 Minute Lower Body Sculpt 1
SCULPT
•
27m
EQUIPMENT:
Heavy Weights (Elaine is using 15lb but you can go as low as 8-10lbs)
2 Wellcraft Sliders
CLASS PLAN:
Standing Warmup
Planks
Strength Circuit 1:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats
Pilates Circuit 1:
Slider Abs
Strength Circuit 2:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats
Pilates Circuit 2:
Mat Abs
Mini Strength Circuit 3:
Bridges
Up Next in SCULPT
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28 Minute Full Body Sculpt 2
EQUIPMENT:
1 set of medium weights and 1 set of heavy weights (8-15lbs)
Wellcraft SlidersCLASS PLAN:
Cardio WarmupStrength Circuit 1:
Side Lunge
Single Leg Deadlift
PliesPilates Circuit 1:
Planks with slidersStrength Circuit 2:
Side Lunge
Single Leg Deadlift
PliesPilates Circuit 2:
Plan... -
20 Minute Lower Body Sculpt 1
EQUIPMENT:
Heavy weights (10-15lbs)
Wellcraft SlidersCLASS PLAN:
Slider Planks WarmupStrength Circuit 1:
Squat/Lunge Combo
Dead Lifts
PliesPilates Circuit 1:
Slider AbsStrength Circuit 2:
Squat/Lunge Combo
Dead Lifts
PliesPilates Circuit 2:
Slider Abs -
28 Minute Full Body Sculpt 1
EQUIPMENT:
Medium weights (8-10lbs)
Wellcraft SlidersCLASS PLAN:
Slider Planks WarmupStrength Circuit 1:
Lunges with shoulder press
Side lunges with shoulder press
SquatsPilates Circuit 1:
Slider planksStrength Circuit 2:
Single leg dead lifts (add row)
Bicep curlsPilates Circuit 2:
Mat...
