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• 

  28:09

  28 Minute Full Body Sculpt 2

  28 Minute Full Body Sculpt 2

  EQUIPMENT:
  1 set of medium weights and 1 set of heavy weights (8-15lbs)
  Wellcraft Sliders

  CLASS PLAN:
  Cardio Warmup

  Strength Circuit 1:
  Side Lunge
  Single Leg Deadlift
  Plies

  Pilates Circuit 1:
  Planks with sliders

  Strength Circuit 2:
  Side Lunge
  Single Leg Deadlift
  Plies

  Pilates Circuit 2:
  Plan...

• 

  20:18

  20 Minute Lower Body Sculpt 1

  20 Minute Lower Body Sculpt 1

  EQUIPMENT:
  Heavy weights (10-15lbs)
  Wellcraft Sliders

  CLASS PLAN:
  Slider Planks Warmup

  Strength Circuit 1:
  Squat/Lunge Combo
  Dead Lifts
  Plies

  Pilates Circuit 1:
  Slider Abs

  Strength Circuit 2:
  Squat/Lunge Combo
  Dead Lifts
  Plies

  Pilates Circuit 2:
  Slider Abs

• 

  27:35

  28 Minute Full Body Sculpt 1

  28 Minute Full Body Sculpt 1

  EQUIPMENT:
  Medium weights (8-10lbs)
  Wellcraft Sliders

  CLASS PLAN:
  Slider Planks Warmup

  Strength Circuit 1:
  Lunges with shoulder press
  Side lunges with shoulder press
  Squats

  Pilates Circuit 1:
  Slider planks

  Strength Circuit 2:
  Single leg dead lifts (add row)
  Bicep curls

  Pilates Circuit 2:
  Mat...