EQUIPMENT:
Medium weights (8-10lbs)
Wellcraft Sliders

CLASS PLAN:
Slider Planks Warmup

Strength Circuit 1:
Lunges with shoulder press
Side lunges with shoulder press
Squats

Pilates Circuit 1:
Slider planks

Strength Circuit 2:
Single leg dead lifts (add row)
Bicep curls

Pilates Circuit 2:
Mat Abs
Side Planks
Swimming