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20 Minute Lower Body Sculpt 1

SCULPT • 20m

EQUIPMENT:
Heavy weights (10-15lbs)
Wellcraft Sliders

CLASS PLAN:
Slider Planks Warmup

Strength Circuit 1:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 1:
Slider Abs

Strength Circuit 2:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 2:
Slider Abs

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    28 Minute Full Body Sculpt 1

    28 Minute Full Body Sculpt 1

    EQUIPMENT:
    Medium weights (8-10lbs)
    Wellcraft Sliders

    CLASS PLAN:
    Slider Planks Warmup

    Strength Circuit 1:
    Lunges with shoulder press
    Side lunges with shoulder press
    Squats

    Pilates Circuit 1:
    Slider planks

    Strength Circuit 2:
    Single leg dead lifts (add row)
    Bicep curls

    Pilates Circuit 2:
    Mat...

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