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28 Minute Full Body Sculpt 2

SCULPT • 28m

EQUIPMENT:
1 set of medium weights and 1 set of heavy weights (8-15lbs)
Wellcraft Sliders

CLASS PLAN:
Cardio Warmup

Strength Circuit 1:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 1:
Planks with sliders

Strength Circuit 2:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 2:
Planks with sliders

Strength Circuit 3:
Standing Arms

Pilates Circuit 3:
Mat Abs

Strength Circuit 4:
Standing Arms

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    EQUIPMENT:
    Heavy weights (10-15lbs)
    Wellcraft Sliders

    CLASS PLAN:
    Slider Planks Warmup

    Strength Circuit 1:
    Squat/Lunge Combo
    Dead Lifts
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    Pilates Circuit 1:
    Slider Abs

    Strength Circuit 2:
    Squat/Lunge Combo
    Dead Lifts
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    28 Minute Full Body Sculpt 1

    EQUIPMENT:
    Medium weights (8-10lbs)
    Wellcraft Sliders

    CLASS PLAN:
    Slider Planks Warmup

    Strength Circuit 1:
    Lunges with shoulder press
    Side lunges with shoulder press
    Squats

    Pilates Circuit 1:
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    Strength Circuit 2:
    Single leg dead lifts (add row)
    Bicep curls

    Pilates Circuit 2:
    Mat...

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