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• 

  31:19

  30 Minute Full Body Sculpt 1

  30 Minute Full Body Sculpt 1

  EQUIPMENT:
  1 Set of medium (8-10lbs) and 1 set of heavy weights (10-15lbs)

  CLASS PLAN:
  Plank Warmup

  Strength Circuit 1:
  Reverse Rows
  Tricep Presses
  Bicep Curls

  Pilates Circuit 1:
  Mat Abs

  Strength Circuit 2:
  Reverse Rows
  Tricep Presses
  Bicep Curls

  Pilates Circuit 2:
  Mat Abs

  Strength Circuit ...

• 

  27:55

  28 Minute Lower Body Sculpt 1

  28 Minute Lower Body Sculpt 1

  EQUIPMENT:
  Heavy Weights (Elaine is using 15lb but you can go as low as 8-10lbs)
  2 Wellcraft Sliders

  CLASS PLAN:
  Standing Warmup
  Planks

  Strength Circuit 1:
  Slider Lunges Facing Front
  Slider Lunges Facing Side
  Squats

  Pilates Circuit 1:
  Slider Abs

  Strength Circuit 2:
  Slider Lunges Facing Front
  ...

• 

  28:09

  28 Minute Full Body Sculpt 2

  28 Minute Full Body Sculpt 2

  EQUIPMENT:
  1 set of medium weights and 1 set of heavy weights (8-15lbs)
  Wellcraft Sliders

  CLASS PLAN:
  Cardio Warmup

  Strength Circuit 1:
  Side Lunge
  Single Leg Deadlift
  Plies

  Pilates Circuit 1:
  Planks with sliders

  Strength Circuit 2:
  Side Lunge
  Single Leg Deadlift
  Plies

  Pilates Circuit 2:
  Plan...