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24 Minute Lower Body Sculpt 1

SCULPT • 24m

EQUIPMENT:
Heavy Dumbbells (8-15lbs)

CLASS PLAN:
Plank Warmup

Strength Circuit 1:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 1:
Mat Abs

Strength Circuit 2:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 2:
Mat Abs

Stretches

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