PILATES FUSION

PILATES FUSION

Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challenged.

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PILATES FUSION
  • NEW! 10 Minute Full Body Pilates Fusion 1
    10:36
    NEW! 10 Minute Full Body Pilates Fusion 1

    NEW! 10 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat abs
    Mat booty
    Tricep dips
    Prone spinal extension

  • 30 Minute Full Body Pilates Fusion 11
    30:10
    30 Minute Full Body Pilates Fusion 11

    30 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Booty Band (medium resistance)
    Wellcraft Ankle Weight
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 32 Minute Full Body Pilates Fusion 6
    32:45
    32 Minute Full Body Pilates Fusion 6

    32 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Planks
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 34 Minute Full Body Pilates Fusion 3
    34:51
    34 Minute Full Body Pilates Fusion 3

    34 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A chair or other stable surface
    2-3 lb hand weights
    Wellcraft ball
    Wellcraft ankle weight
    Wellcraft extra heavy booty band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair
    Planks
    Push Ups
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Bridges
    Stre...

  • 29 Minute Full Body Pilates Fusion 3
    29:03
    29 Minute Full Body Pilates Fusion 3

    29 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Slider Planks

  • 20 Minute Full Body Pilates Fusion 4
    20:01
    20 Minute Full Body Pilates Fusion 4

    20 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Mat Abs
    Mat Booty
    Push Ups
    Planks

  • 19 Minute Full Body Pilates Fusion 1
    19:33
    19 Minute Full Body Pilates Fusion 1

    19 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Abs
    Mat Booty
    Planks

  • 12 Minute Slider Workout
    12:18
    12 Minute Slider Workout

    12 Minute Slider Workout

    OPTIONAL EQUIPMENT:
    Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Standing Legs
    Planks
    Standing Legs
    Planks

  • 26 Minute Full Body Pilates Fusion 2
    26:06
    26 Minute Full Body Pilates Fusion 2

    26 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Lunges and Planks
    Side Planks
    Mat Booty (Side 1)
    Abs
    Mat Booty (Side 2)
    Prone Spinal Extension

  • 33 Minute Full Body Pilates Fusion 4
    33:10
    33 Minute Full Body Pilates Fusion 4

    33 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Wellcraft sliders
    Wellcraft ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Booty with ball and ankle weight (side 1)
    Abs with ball
    Booty with ball and ankle weight (side 2)
    Plan...

  • 32 Minute Full Body Pilates Fusion 5
    31:18
    32 Minute Full Body Pilates Fusion 5

    32 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft medium resistance booty band
    Wellcraft sliders

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks

  • 26 Minute Full Body Pilates Fusion 1
    26:04
    26 Minute Full Body Pilates Fusion 1

    26 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
    Planks
    Weightless arms
    Bridges with ball
    Abs
    Side lying legs with ball (side 1)
    Planks
    Side lying legs with ball (side 2)
    Stretches

  • 33 Minute Full Body Pilates Fusion 3
    33:20
    33 Minute Full Body Pilates Fusion 3

    33 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A theraband
    1 ankle weight

    CLASS PLAN:
    Standing legs
    Planks
    Combo arms with band
    Mat booty
    Mat abs
    Mat booty
    Stretches

  • 30 Minute Full Body Pilates Fusion 5
    30:02
    30 Minute Full Body Pilates Fusion 5

    30 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Planks
    Prone Spinal Extension

  • 33 Minute Full Body Pilates Fusion 2
    33:52
    33 Minute Full Body Pilates Fusion 2

    33 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Abs
    Planks
    Mat Booty
    Planks

  • 31 Minute Full Body Pilates Fusion 2
    31:08
    31 Minute Full Body Pilates Fusion 2

    31 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Slider (or towel or paper plate)
    2lb Ankle Weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Planks
    Mat Booty
    Planks

  • 31 Minute Full Body Pilates Fusion 1
    31:15
    31 Minute Full Body Pilates Fusion 1

    31 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Mat Inner Thighs
    Mat Abs
    Planks

  • 23 Minute Full Body Pilates Fusion
    23:24
    23 Minute Full Body Pilates Fusion

    23 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS plan:
    Standing warmup
    Standing legs
    Planks
    Combo arms
    Mat booty
    Planks
    Mat booty
    Mat abs

  • 10 Minute Cardio Flow
    09:50
    10 Minute Cardio Flow

    10 Minute Cardio Flow

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 30 Minute Full Body Pilates Fusion 3
    31:21
    30 Minute Full Body Pilates Fusion 3

    30 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 32 Minute Full Body Pilates Fusion 2
    32:26
    32 Minute Full Body Pilates Fusion 2

    32 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 ankle weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 31 Minute Full Body Pilates Fusion 3
    31:15
    31 Minute Full Body Pilates Fusion 3

    31 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 46 Minute Full Body Pilates Fusion
    46:09
    46 Minute Full Body Pilates Fusion

    46 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Sliders
    Ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Slider
    Planks w/Slider
    Mat Booty
    Mat Abs w/Slider
    Planks
    Stretches

  • 33 Minute Full Body Pilates Fusion 1
    33:14
    33 Minute Full Body Pilates Fusion 1

    33 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Booty Band (medium/heavy resistance)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Band
    Mat Abs
    Mat Booty
    Planks
    Stretches

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