PILATES FUSION
Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challenged.
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30 Minute Full Body Pilates Fusion 11
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Booty Band (medium resistance)
Wellcraft Ankle Weight
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks -
32 Minute Full Body Pilates Fusion 6
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Planks
Mat Abs
Mat Booty (side 2)
Planks -
34 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
A chair or other stable surface
2-3 lb hand weights
Wellcraft ball
Wellcraft ankle weight
Wellcraft extra heavy booty band
https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Booty w/Chair
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Bridges
Stre... -
29 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Slider Planks -
20 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty
Mat Abs
Mat Booty
Push Ups
Planks -
19 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Ankle Weights
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty
Abs
Mat Booty
Planks -
12 Minute Slider Workout
OPTIONAL EQUIPMENT:
Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Standing Legs
Planks
Standing Legs
Planks -
26 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Wellcraft Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Lunges and Planks
Side Planks
Mat Booty (Side 1)
Abs
Mat Booty (Side 2)
Prone Spinal Extension -
33 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Wellcraft sliders
Wellcraft ballShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Slider planks
Booty with ball and ankle weight (side 1)
Abs with ball
Booty with ball and ankle weight (side 2)
Plan... -
32 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft medium resistance booty band
Wellcraft slidersShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Planks -
26 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cardio warmup
Planks
Weightless arms
Bridges with ball
Abs
Side lying legs with ball (side 1)
Planks
Side lying legs with ball (side 2)
Stretches -
33 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
A theraband
1 ankle weightCLASS PLAN:
Standing legs
Planks
Combo arms with band
Mat booty
Mat abs
Mat booty
Stretches -
30 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weightCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension -
33 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks -
31 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle WeightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks -
31 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Wellcraft Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks -
23 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs -
10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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30 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weightCLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches -
32 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches -
31 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surfaceCLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast -
46 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches -
33 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Booty Band (medium/heavy resistance)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches -
34 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty