NEW! 18 Minute Full Body Pilates Fusion 1
PILATES FUSION
•
18m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Sliders
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks with Sliders
Mat Booty (Side 1)
Planks with Sliders
Mat Booty (Side 2)
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
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Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
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OPTIONAL EQUIPMENT:
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OPTIONAL EQUIPMENT:
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