NEW! 26 Minute Full Body Pilates Fusion 1
PILATES FUSION
•
27m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension
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