NEW! 30 Minute Full Body Pilates Fusion 18
PILATES FUSION
•
33m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Pilates Ball
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Up Next in PILATES FUSION
-
NEW! 40 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN
Cardio Warmup
Combo Arms
Standing Legs
Mat Booty (Side 1)
Side Plank (Side 1)
Inner Thigh (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Inner ... -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Booty
Planks
Mat Abs
Spinal Extension -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
