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NEW! 28 Minute Full Body Pilates Fusion 9

PILATES FUSION • 28m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Pilates ball
Wellcraft Sliders
Shop Wellcraft Props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs w/Slider
Slider Plank Abs (Side 1)
Mat Booty (Side 1)
Slider Plank Abs (Side 2)
Mat Booty (Side 2)
Slider Plank Abs

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    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Wellcraft Ankle Weight

    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    Light resistance Wellcraft booty band
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
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    Wellcraft Sliders
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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