NEW! 25 Minute Full Body Pilates Fusion 6
PILATES FUSION
•
25m
OPTIONAL EQUIPMENT:
5 lb hand weights
Light resistance Wellcraft booty band
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension
Up Next in PILATES FUSION
-
NEW! 18 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Sliders
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks with Sliders
Mat Booty (Side 1)
Planks with Sliders
Mat Booty (Side 2) -
NEW! 26 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension -
NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (side 1)
Plank Abs
Mat Booty (side 2)
Plank Abs
