NEW! 30 Minute Full Body Pilates Fusion 20
PILATES FUSION
•
27m
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Ankle Weight
Shop Wellcraft Props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches
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