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NEW! 30 Minute Full Body Pilates Fusion 17

PILATES FUSION • 26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft Props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs w/Sliders
Planks w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension

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    NEW! 30 Minute Full Body Pilates Fusi...

    NEW! 30 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Cat/Cow

  • NEW! 30 Minute Full Body Pilates Fusi...
    32:35
    NEW! 30 Minute Full Body Pilates Fusi...

    NEW! 30 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks w/Sliders

  • 20 Minute Full Body Pilates Fusion 11
    19:07
    20 Minute Full Body Pilates Fusion 11

    20 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Ankle weight to spice up booty work

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

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