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NEW! 30 Minute Full Body Pilates Fusion 16

PILATES FUSION • 29m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks w/Sliders
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Cat/Cow

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    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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