NEW! 25 Minute Full Body Pilates Fusion 5
PILATES FUSION
•
27m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN
Cardio Warmup
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Standing Legs
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Side Plank (Side 1)
Inner Thigh (Side 1)
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