OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft booty band (light resistance)
CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Planks
Up Next in PILATES FUSION
-
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 ln Hand Weights
2 Wellcraft Sliders
Heavy Wellcraft Booty BandCLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Side Planks
Mat Booty (Side 2)
Slider Planks -
NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs w/Sliders
Planks w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension -
NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks w/Sliders
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Cat/Cow
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