MAT PILATES

MAT PILATES

We fuse classical Pilates with contemporary techniques for a full-body, challenging, and invigorating experience. Classes are seamlessly designed so the minutes fly by, and opportunities to advance or modify help make this a truly multi-level class. You'll sculpt head-to-toe and feel truly aligned and vibrant.

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MAT PILATES
  • 31 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying legs
    Mermaid teasers
    Prone booty
    Side lying legs
    Mermaid teasers
    Abs
    Spine Twist
    Stretches

  • 24 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - extra heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs
    Bridges
    Side lying booty (side 1)
    Side planks (side 1)
    Push ups
    Side lying booty (side 2)
    Side planks (side 2)
    Abs
    Spinal extension
    Stretches

  • 8 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs

  • 10 Minute Booty 1

    OPTIONAL EQUIPMENT:
    A set of Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 20 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs
    Booty (side 1)
    Planks
    Booty (side 2)
    Push Ups

  • 11 Minute Abs 2

    No equipment required!

  • 14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty for extra burn!

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 10 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 33 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Light or Medium Resistance Wellcraft Booty Band

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension

  • 9 Minute Abs 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

  • 24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 ankle weight (if you dare!!)

    CLASS PLAN:
    Booty, booty, and more booty!

  • 36 Minute Classical Mat Pilates

    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

  • 16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 12 Minute Booty

    OPTIONAL EQUIPMENT:
    1 Ankle Weight

    CLASS PLAN:
    Booty, booty & more booty!

  • 13 Minute Pilates Abs

    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

  • 17 Minute Foam Roller Routine

    REQUIRED EQUIPMENT:
    Foam Roller

    Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

  • 24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
    Ankle weight

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 17 Minute Booty

    NO EQUIPMENT REQUIRED

    CLASS PLAN
    Quadruped booty
    Side lying legs
    Bridges
    Stretches

  • 13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 8 Minute Abs 1

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges