MAT PILATES

MAT PILATES

We fuse classical Pilates with contemporary techniques for a full-body, challenging, and invigorating experience. Classes are seamlessly designed so the minutes fly by, and opportunities to advance or modify help make this a truly multi-level class. You'll sculpt head-to-toe and feel truly aligned and vibrant.

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MAT PILATES
  • NEW! 10 Minute Booty 2
    10:59
    NEW! 10 Minute Booty 2

    NEW! 10 Minute Booty 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Add an ankle weight for extra burn!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling booty (side 1)
    Side lying booty (side 1)
    Kneeling booty (side 2)
    Side lying booty (side 2)

  • 28 Minute Full Body Mat Pilates 5
    28:04
    28 Minute Full Body Mat Pilates 5

    28 Minute Full Body Mat Pilates 5

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Inner thighs and booty (side 1)
    Mat abs
    Tricep pulses
    Inner thighs and booty (side 2)
    Planks

  • 19 Minute Beginner Full Body Mat Pilates 1
    19:41
    19 Minute Beginner Full Body Mat Pilates 1

    19 Minute Beginner Full Body Mat Pilates 1

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bridges
    Tricep dips
    Mat booty (side 1)
    Planks
    Mat booty (side 2)
    Push ups
    Prone spinal extension
    Stretches

  • 21 Minute Beginner Full Body Mat Pilates 1
    21:54
    21 Minute Beginner Full Body Mat Pilates 1

    21 Minute Beginner Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Quadruped
    Booty (Side 1)
    Abs
    Booty (Side 2)
    Push Ups
    Prone Spinal Extension
    Stretches

  • 26 Minute Full Body Mat Pilates 1
    26:12
    26 Minute Full Body Mat Pilates 1

    26 Minute Full Body Mat Pilates 1

    NO EQUIPMENT
    But add an ankle weight to booty for extra burn!
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Tricep Dips
    Abs
    Booty (side 1)
    Side Planks (side 1)
    Abs
    Booty (side 2)
    Side Planks (side 2)
    Stretches

  • 30 Minute Full Body Mat Pilates 9
    30:36
    30 Minute Full Body Mat Pilates 9

    30 Minute Full Body Mat Pilates 9

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side booty
    Inner thighs
    Side plank
    Tricep dips
    Crab reaches
    Bridges
    Abs on mat
    Side booty
    Inner thighs
    Side plank
    Prone extension
    Stretches

  • 12 Minute Booty 2
    12:07
    12 Minute Booty 2

    12 Minute Booty 2

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying legs
    Prone booty
    Quadruped booty
    Repeat everything on side 2!

  • 10 Minute Gentle Flow 1
    10:59
    10 Minute Gentle Flow 1

    10 Minute Gentle Flow 1

    Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

  • 31 Minute Full Body Mat Pilates 2
    31:41
    31 Minute Full Body Mat Pilates 2

    31 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying legs
    Mermaid teasers
    Prone booty
    Side lying legs
    Mermaid teasers
    Abs
    Spine Twist
    Stretches

  • 24 Minute Full Body Mat Pilates 2
    24:50
    24 Minute Full Body Mat Pilates 2

    24 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - extra heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs
    Bridges
    Side lying booty (side 1)
    Side planks (side 1)
    Push ups
    Side lying booty (side 2)
    Side planks (side 2)
    Abs
    Spinal extension
    Stretches

  • 8 Minute Abs 2
    08:30
    8 Minute Abs 2

    8 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs

  • 10 Minute Booty 1
    12:59
    10 Minute Booty 1

    10 Minute Booty 1

    OPTIONAL EQUIPMENT:
    A set of Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 20 Minute Full Body Mat Pilates 3
    21:22
    20 Minute Full Body Mat Pilates 3

    20 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs
    Booty (side 1)
    Planks
    Booty (side 2)
    Push Ups

  • 11 Minute Abs 2
    11:46
    11 Minute Abs 2

    11 Minute Abs 2

    No equipment required!

  • 14 Minute Booty 1
    14:42
    14 Minute Booty 1

    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 20 Minute Full Body Mat Pilates 2
    20:26
    20 Minute Full Body Mat Pilates 2

    20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 31 Minute Full Body Mat Pilates 1
    30:55
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra burn!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 10 Minute Slider Planks
    10:46
    10 Minute Slider Planks

    10 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 33 Minute Full Body Mat Pilates 1
    33:36
    33 Minute Full Body Mat Pilates 1

    33 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Light or Medium Resistance Wellcraft Booty Band

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension

  • 9 Minute Abs 2
    09:01
    9 Minute Abs 2

    9 Minute Abs 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

  • 24 Minute Abs With the Pilates Ball
    24:49
    24 Minute Abs With the Pilates Ball

    24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 18 Minute Booty 1
    18:08
    18 Minute Booty 1

    18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight (if you dare!!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty, and more booty!

  • 36 Minute Classical Mat Pilates
    35:44
    36 Minute Classical Mat Pilates

    36 Minute Classical Mat Pilates

    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs

    16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

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