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NEW! 28 Minute Full Body Mat Pilates 6

MAT PILATES • 28m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN
Abs with ball
Planks
Mat Booty with ball (Side 1)
Planks
Abs with ball
Mat Booty with ball (Side 2)
Arms with booty band

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