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NEW! 30 Minute Full Body Mat Pilates 16

MAT PILATES • 30m

OPTIONAL EQUIPMENT
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Mat abs
Bidges
Tricep dips
Side lying booty (side 1)
Mermaid teasers (side 1)
Planks
Side lying booty (side 2)
Mermaid teasers (side 2)
Mat abs
Prone spinal extension
Stretches

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