NEW! 28 Minute Full Body Mat Pilates
MAT PILATES
•
28m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Booty Band (Light Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs w/Ball
Planks
Mat Booty w/Ball (side 1)
Planks w/Ball
Abs w/Ball
Mat Booty w/Ball (side 2)
Arms w/Booty Band
Up Next in MAT PILATES
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25 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Planks
Tricep Dips
Mat Abs
Side Lying Booty (Side 1)
Bridges
Side Lying Booty (Side 2)
Prone Spinal Extension -
NEW! 30 Minute Full Body Mat Pilates 14
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Mat Abs
Side Lying Legs (Side 1)
Booty
Push Ups
Prone Spinal Extension -
30 Minute Full Body Mat Pilates 13
No equipment required, but add an ankle weight during booty to increase challenge!
CLASS PLAN:
Planks
Push Ups
Side Lying Legs (Side 1)
Side Planks (Side 1)
Side Lying Legs (Side 2)
Side Planks (Side 2)
Mat Abs
Prone Spinal Extension
