Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 30 Minute Full Body Mat Pilates 15

MAT PILATES • 32m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
2 Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Abs with ball
Mat Booty (Side 1)
Bridges
Mat Booty (Side 2)
Planks
Prone spinal extension

Up Next in MAT PILATES

  • NEW! 28 Minute Full Body Mat Pilates
    28:52
    NEW! 28 Minute Full Body Mat Pilates

    NEW! 28 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Wellcraft Booty Band (Light Resistance)
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs w/Ball
    Planks
    Mat Booty w/Ball (side 1)
    Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball (side 2)
    Arms w/Booty Band

  • 25 Minute Full Body Mat Pilates 2
    24:32
    25 Minute Full Body Mat Pilates 2

    25 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Planks
    Tricep Dips
    Mat Abs
    Side Lying Booty (Side 1)
    Bridges
    Side Lying Booty (Side 2)
    Prone Spinal Extension

  • NEW! 30 Minute Full Body Mat Pilates 14
    31:07
    NEW! 30 Minute Full Body Mat Pilates 14

    NEW! 30 Minute Full Body Mat Pilates 14

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Abs
    Side Lying Legs (Side 1)
    Booty
    Push Ups
    Prone Spinal Extension

×