Up Next in MAT PILATES

• 

  26:12

  26 Minute Full Body Mat Pilates 1

  26 Minute Full Body Mat Pilates 1

  NO EQUIPMENT
  But add an ankle weight to booty for extra burn!
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Tricep Dips
  Abs
  Booty (side 1)
  Side Planks (side 1)
  Abs
  Booty (side 2)
  Side Planks (side 2)
  Stretches

• 

  30:36

  30 Minute Full Body Mat Pilates 9

  30 Minute Full Body Mat Pilates 9

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band - heavy resistance

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side booty
  Inner thighs
  Side plank
  Tricep dips
  Crab reaches
  Bridges
  Abs on mat
  Side booty
  Inner thighs
  Side plank
  Prone extension
  Stretches

• 

  12:07

  12 Minute Booty 2

  12 Minute Booty 2

  OPTIONAL EQUIPMENT:
  2 Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying legs
  Prone booty
  Quadruped booty
  Repeat everything on side 2!