12 Minute Booty 2
MAT PILATES
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12m
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2!
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10 Minute Gentle Flow 1
Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.
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31 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Side lying legs
Mermaid teasers
Prone booty
Side lying legs
Mermaid teasers
Abs
Spine Twist
Stretches -
24 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft Booty Band - extra heavy resistanceShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs
Bridges
Side lying booty (side 1)
Side planks (side 1)
Push ups
Side lying booty (side 2)
Side planks (side 2)
Abs
Spinal extension
Stretches
