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24 Minute Full Body Mat Pilates 2

MAT PILATES • 24m
14 comments

OPTIONAL EQUIPMENT:
Wellcraft Booty Band - extra heavy resistance

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs
Bridges
Side lying booty (side 1)
Side planks (side 1)
Push ups
Side lying booty (side 2)
Side planks (side 2)
Abs
Spinal extension
Stretches

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