Up Next in MAT PILATES

• 

  21:22

  20 Minute Full Body Mat Pilates 3

  20 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  2 Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Abs
  Booty (side 1)
  Planks
  Booty (side 2)
  Push Ups

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  14:42

  14 Minute Booty 1

  14 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band (medium tension)
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop