Up Next in MAT PILATES

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  14:42

  14 Minute Booty 1

  14 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band (medium tension)
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  20:26

  20 Minute Full Body Mat Pilates 2

  20 Minute Full Body Mat Pilates 2

  NO EQUIPMENT NEEDED

  CLASS PLAN:
  Cat/Cow
  Planks
  Bridges
  Mat Abs
  Mat Booty
  Side Plank
  Mat Booty
  Prone Spinal Extension