Up Next in MAT PILATES

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  14:42

  14 Minute Booty 1

  14 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band (medium tension)
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  30:55

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra burn!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks