Up Next in MAT PILATES

• 

  14:42

  14 Minute Booty 1

  14 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band (medium tension)
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  20:26

  20 Minute Full Body Mat Pilates 2

  20 Minute Full Body Mat Pilates 2

  NO EQUIPMENT NEEDED

  CLASS PLAN:
  Cat/Cow
  Planks
  Bridges
  Mat Abs
  Mat Booty
  Side Plank
  Mat Booty
  Prone Spinal Extension

• 

  30:55

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra burn!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks