Up Next in MAT PILATES

• 

  10:46

  10 Minute Slider Planks

  10 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

  CLASS PLAN:
  Planks with sliders, rinse and repeat!

• 

  33:36

  33 Minute Full Body Mat Pilates 1

  33 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Light or Medium Resistance Wellcraft Booty Band

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Abs with ball
  Booty with band (side 1)
  Planks with band
  Abs with band
  Booty with band (side 2)
  Prone back extension

• 

  09:01

  9 Minute Abs 2

  9 Minute Abs 2

  No equipment required.

  CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!