OPTIONAL EQUIPMENT:
2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)
CLASS PLAN:
Planks with sliders, rinse and repeat!
Up Next in MAT PILATES
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33 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Light or Medium Resistance Wellcraft Booty BandShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension -
9 Minute Abs 2
No equipment required.
CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!
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24 Minute Abs With the Pilates Ball
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!
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