Up Next in MAT PILATES

• 

  30:55

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra burn!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks

• 

  10:46

  10 Minute Slider Planks

  10 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

  CLASS PLAN:
  Planks with sliders, rinse and repeat!

• 

  33:36

  33 Minute Full Body Mat Pilates 1

  33 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Light or Medium Resistance Wellcraft Booty Band

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Abs with ball
  Booty with band (side 1)
  Planks with band
  Abs with band
  Booty with band (side 2)
  Prone back extension