Up Next in MAT PILATES

• 

  12:07

  12 Minute Booty 2

  12 Minute Booty 2

  OPTIONAL EQUIPMENT:
  2 Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying legs
  Prone booty
  Quadruped booty
  Repeat everything on side 2!

• 

  10:59

  10 Minute Gentle Flow 1

  10 Minute Gentle Flow 1

  Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

• 

  31:41

  31 Minute Full Body Mat Pilates 2

  31 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side lying legs
  Mermaid teasers
  Prone booty
  Side lying legs
  Mermaid teasers
  Abs
  Spine Twist
  Stretches