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26 Minute Full Body Mat Pilates 1

MAT PILATES • 26m

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30 Minute Full Body Mat Pilates 9

OPTIONAL EQUIPMENT:
Wellcraft Booty Band - heavy resistance

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Side booty
Inner thighs
Side plank
Tricep dips
Crab reaches
Bridges
Abs on mat
Side booty
Inner thighs
Side plank
Prone extension
Stretches

12 Minute Booty 2

OPTIONAL EQUIPMENT:
2 Wellcraft Ankle Weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2!

10 Minute Gentle Flow 1

Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.