NO EQUIPMENT
But add an ankle weight to booty for extra burn!
https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches
NO EQUIPMENT
But add an ankle weight to booty for extra burn!
https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches
OPTIONAL EQUIPMENT:
Wellcraft Booty Band - heavy resistance
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Side booty
Inner thighs
Side plank
Tricep dips
Crab reaches
Bridges
Abs on mat
Side booty
Inner thighs
Side plank
Prone extension
Stretches
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2!
Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.
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