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26 Minute Beginner Full Body Mat Pilates 1

MAT PILATES • 26m

NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Push ups
Planks
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Stretches

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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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