28 Minute Full Body Mat Pilates 5
MAT PILATES
•
28m
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks
Up Next in MAT PILATES
-
19 Minute Beginner Full Body Mat Pila...
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat abs
Bridges
Tricep dips
Mat booty (side 1)
Planks
Mat booty (side 2)
Push ups
Prone spinal extension
Stretches -
21 Minute Beginner Full Body Mat Pila...
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Quadruped
Booty (Side 1)
Abs
Booty (Side 2)
Push Ups
Prone Spinal Extension
Stretches -
26 Minute Full Body Mat Pilates 1
NO EQUIPMENT
But add an ankle weight to booty for extra burn!
https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches
