Up Next in MAT PILATES

• 

  28:04

  28 Minute Full Body Mat Pilates 5

  28 Minute Full Body Mat Pilates 5

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Inner thighs and booty (side 1)
  Mat abs
  Tricep pulses
  Inner thighs and booty (side 2)
  Planks

• 

  19:41

  19 Minute Beginner Full Body Mat Pila...

  19 Minute Beginner Full Body Mat Pila...

  NO EQUIPMENT REQUIRED
  But add an ankle weight during booty if you're ready to spice things up!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat abs
  Bridges
  Tricep dips
  Mat booty (side 1)
  Planks
  Mat booty (side 2)
  Push ups
  Prone spinal extension
  Stretches

• 

  21:54

  21 Minute Beginner Full Body Mat Pila...

  21 Minute Beginner Full Body Mat Pila...

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Quadruped
  Booty (Side 1)
  Abs
  Booty (Side 2)
  Push Ups
  Prone Spinal Extension
  Stretches