Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 20 Min Full Body Mat Pilates 6

MAT PILATES • 19m

NO EQUIPMENT REQUIRED

CLASS PLAN:
Mat Abs
Mat Booty (Side 1)
Planks
Mat Booty (Side 2)
Stretches

Up Next in MAT PILATES

  • 20 Minute Full Body Mat Pilates 5
    21:16
    20 Minute Full Body Mat Pilates 5

    20 Minute Full Body Mat Pilates 5

    No equipment required but add a Wellcraft ankle weight during booty!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Deep Core Holds
    Push Ups
    Side Lying Booty (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Booty (Side 2)
    Kneeling Booty (Side 2)
    Tricep Dips

  • 20 Minute Full Body Mat Pilates 4
    22:14
    20 Minute Full Body Mat Pilates 4

    20 Minute Full Body Mat Pilates 4

    No equipment required!

    CLASS PLAN:
    Mat Abs
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Prone Spinal Extension
    Stretches

  • 30 Minute Full Body Mat Pilates 11 (P...
    27:11
    30 Minute Full Body Mat Pilates 11 (P...

    30 Minute Full Body Mat Pilates 11 (P...

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

×