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NEW! 20 Minute Full Body Mat Pilates 4

MAT PILATES • 22m

No equipment required!

CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches

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    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    Push Ups
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    OPTIONAL EQUIPMENT:
    Wellcraft ankle weight
    Wellcraft Pilates ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
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    Planks
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    OPTIONAL EQUIPMENT:
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