Up Next in MAT PILATES

• 

  23:42

  23 Minute Beginner Full Body Mat Pila...

  23 Minute Beginner Full Body Mat Pila...

  OPTIONAL EQUIPMENT
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cat/Cow
  Bird Dog
  Push Ups
  Bridges
  Mat Abs
  Side Lying Legs (side 1)
  Mat Abs
  Side Lying Legs (side 2)
  Prone Spinal Extension
  Stretches

• 

  29:38

  29 Minute Full Body Mat Pilates 1

  29 Minute Full Body Mat Pilates 1

  No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

  CLASS PLAN:
  Planks
  Push Ups
  Mat Abs
  Mat Booty (Side 1)
  Prone Mat Booty
  Mat Abs
  Mat Booty (Side 2)
  Tricep Dips
  Planks
  Prone Spinal Extension
  Stretches

• 

  10:48

  10 Minute Booty 3

  10 Minute Booty 3

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates ball
  Add a Wellcraft ankle weight for extra spice!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Kneeling Booty (Side 1)
  Kneeling Booty (Side 2)