Up Next in MAT PILATES

• 

  26:36

  26 Minute Beginner Full Body Mat Pila...

  26 Minute Beginner Full Body Mat Pila...

  NO EQUIPMENT REQUIRED
  But add an ankle weight during booty if you're ready to spice things up!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Side lying inner thighs
  Side lying booty
  Mat booty
  Mat abs
  Side lying inner thighs
  Side lying booty
  Mat bo...

• 

  10:59

  10 Minute Booty 2

  10 Minute Booty 2

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Add an ankle weight for extra burn!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Kneeling booty (side 1)
  Side lying booty (side 1)
  Kneeling booty (side 2)
  Side lying booty (side 2)

• 

  28:04

  28 Minute Full Body Mat Pilates 5

  28 Minute Full Body Mat Pilates 5

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Inner thighs and booty (side 1)
  Mat abs
  Tricep pulses
  Inner thighs and booty (side 2)
  Planks