No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!
CLASS PLAN:
Planks
Push Ups
Mat Abs
Mat Booty (Side 1)
Prone Mat Booty
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Planks
Prone Spinal Extension
Stretches
Up Next in MAT PILATES
-
10 Minute Booty 3
OPTIONAL EQUIPMENT:
Wellcraft Pilates ball
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Booty (Side 1)
Kneeling Booty (Side 2) -
26 Minute Beginner Full Body Mat Pila...
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Push ups
Planks
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Mat abs
Side lying inner thighs
Side lying booty
Mat bo... -
10 Minute Booty 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Add an ankle weight for extra burn!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling booty (side 1)
Side lying booty (side 1)
Kneeling booty (side 2)
Side lying booty (side 2)
1 Comment