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NEW! 32 Minute Full Body Mat Pilates 2

MAT PILATES • 32m

OPTIONAL EQUIPMENT:
Wellcraft ankle weight
Wellcraft Pilates ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Side lying booty (side 1)
Mat booty (side 1)
Mat abs
Side lying booty (side 2)
Mat booty (side 2)
Planks
Prone spinal extension

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    No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

    CLASS PLAN:
    Planks
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