WELLCRAFT MAMA

WELLCRAFT MAMA

These pregnancy-safe classes are designed to help you feel strong, healthy, vibrant, and cared-for throughout your pregnancy. But it’s not all deep breathing and belly rubs! Break a serious sweat and have peace of mind – you don’t have to choose.

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WELLCRAFT MAMA
  • 50 Minute Prenatal Full Body Pilates Fusion
    49:47
    50 Minute Prenatal Full Body Pilates Fusion

    50 Minute Prenatal Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Combo Arms
    Push Ups
    Stretches
    Deep Core Holds - Supine
    Mat Booty (side 1)
    Tricep Dips
    Mat Booty (side 2)
    Stretches

  • 20 Minute Full Body Pilates Fusion (Prenatal Friendly)
    18:39
    20 Minute Full Body Pilates Fusion (Prenatal Friendly)

    20 Minute Full Body Pilates Fusion (Prenatal Friendly)

    No equipment required, but have a chair handy if you are expecting.

    CLASS PLAN:
    Standing Legs
    Push Ups
    Planks
    Mat Booty (side 1)
    Side Planks
    Mat Booty (side 2)
    Stretches

  • 40 Minute Prenatal Pilates & Yoga Fusion 1
    38:46
    40 Minute Prenatal Pilates & Yoga Fusion 1

    40 Minute Prenatal Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Mat Core Work
    Tricep Dips
    Mat Booty (Side 1)
    Modified Planks
    Push Ups
    Mat Booty (Side 2)
    Standing Yoga Flow
    Stretches

  • 48 Minute Prenatal Full Body Pilates Fusion 1
    48:02
    48 Minute Prenatal Full Body Pilates Fusion 1

    48 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
    Stretches
    Breathing

  • 46 Minute Prenatal Pilates & Yoga Fusion 1
    44:43
    46 Minute Prenatal Pilates & Yoga Fusion 1

    46 Minute Prenatal Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    A rolled up bath towel or Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Standing Yoga Flow
    Mat Abs
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 36 Minute Prenatal Full Body Mat Pilates 1
    36:28
    36 Minute Prenatal Full Body Mat Pilates 1

    36 Minute Prenatal Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

  • 20 Minute Prenatal Full Body Pilates Fusion 1
    21:18
    20 Minute Prenatal Full Body Pilates Fusion 1

    20 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds in Kneeling Plank
    Mat Booty (side 1)
    Deep Core Holds Supine
    Modified Side Planks
    Mat Booty (side 2)
    Deep Core Holds in Kneeling Plank
    K...

  • 28 Minute Prenatal Full Body Mat Pilates 1
    28:18
    28 Minute Prenatal Full Body Mat Pilates 1

    28 Minute Prenatal Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • 43 Minute Prenatal Full Body Pilates Fusion 1
    43:40
    43 Minute Prenatal Full Body Pilates Fusion 1

    43 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 30 Minute Prenatal Full Body Pilates Fusion 2
    26:58
    30 Minute Prenatal Full Body Pilates Fusion 2

    30 Minute Prenatal Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

  • Prenatal Modifications
    07:09
    Prenatal Modifications

    Prenatal Modifications

    Working out throughout your pregnancy is a wonderful way to boost your mood, stay strong, increase your energy, and help with recovery after labor. In this video, Elaine guides you through some modifications you can make so you can continue to enjoy Wellcraft classes. As a mother of two, Elaine k...

  • 50 Minute Wellcraft Mama 2
    50:31
    50 Minute Wellcraft Mama 2

    50 Minute Wellcraft Mama 2

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Small Pilates Ball

  • 50 Minute Wellcraft Mama 4
    51:14
    50 Minute Wellcraft Mama 4

    50 Minute Wellcraft Mama 4

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair

  • 50 Minute Wellcraft Mama 5
    52:09
    50 Minute Wellcraft Mama 5

    50 Minute Wellcraft Mama 5

    SECOND TRIMESTER

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Lunge Vinyasa Flow
    Warrior Flow
    Mat Abs
    Side Lying Booty
    Side Planks
    Mat Booty
    Side Lying Booty
    Side Planks
    Mat Booty
    Stretches

  • 50 Minute Wellcraft Mama 6
    50:29
    50 Minute Wellcraft Mama 6

    50 Minute Wellcraft Mama 6

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband

  • 50 Minute Wellcraft Mama 7
    47:46
    50 Minute Wellcraft Mama 7

    50 Minute Wellcraft Mama 7

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates ball
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Chair
    Side Lying Legs
    Side Planks
    Abs

  • 50 Minute Wellcraft Mama 8
    50:34
    50 Minute Wellcraft Mama 8

    50 Minute Wellcraft Mama 8

    NO EQUIPMENT

    *Third trimester safe*

    CLASS PLAN:
    Downward Dog to Planks
    Push Ups
    Quadruped
    Booty
    Core
    Side Lying Booty
    Planks
    Stretches

  • 50 Minute Wellcraft Mama 11
    51:11
    50 Minute Wellcraft Mama 11

    50 Minute Wellcraft Mama 11

    THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 50 Minute Wellcraft Mama 13
    46:52
    50 Minute Wellcraft Mama 13

    50 Minute Wellcraft Mama 13

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

  • 50 Minute Wellcraft Mama 14
    51:13
    50 Minute Wellcraft Mama 14

    50 Minute Wellcraft Mama 14

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

    CLASS PLAN:
    Downward dog into planks flow
    Vinyasa lunge flow
    Warrior Flow
    Push Ups
    Abs with towel
    Mat Abs
    Mat Booty

  • 50 Minute Wellcraft Mama 15
    50:29
    50 Minute Wellcraft Mama 15

    50 Minute Wellcraft Mama 15

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates Ball
    Chair

  • 47 Minute Wellcraft Mama 1
    47:10
    47 Minute Wellcraft Mama 1

    47 Minute Wellcraft Mama 1

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

  • 47 Minute Wellcraft Mama 2
    47:42
    47 Minute Wellcraft Mama 2

    47 Minute Wellcraft Mama 2

    SECOND TRIMESTER

    CLASS PLAN:
    Planks
    Booty (Side 1)
    Planks
    Booty (Side 2)
    Abs
    Tricep Dips
    Side Lying Legs
    Side Lying Abs
    Planks
    Abs
    Stretches

  • 47 Minute Wellcraft Mama 3
    47:31
    47 Minute Wellcraft Mama 3

    47 Minute Wellcraft Mama 3

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

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