WELLCRAFT MAMA

WELLCRAFT MAMA

These pregnancy-safe classes are designed to help you feel strong, healthy, vibrant, and cared-for throughout your pregnancy. But it’s not all deep breathing and belly rubs! Break a serious sweat and have peace of mind – you don’t have to choose.

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WELLCRAFT MAMA
  • 15 Minute Booty 1
    15:16
    15 Minute Booty 1

    15 Minute Booty 1

    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

    CLASS PLAN:
    Side Lying Legs (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Legs (Side 2)
    Kneeling Booty (Side 2)

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
    27:11
    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

  • 50 Minute Prenatal Full Body Pilates Fusion
    49:47
    50 Minute Prenatal Full Body Pilates Fusion

    50 Minute Prenatal Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Combo Arms
    Push Ups
    Stretches
    Deep Core Holds - Supine
    Mat Booty (side 1)
    Tricep Dips
    Mat Booty (side 2)
    Stretches

  • 20 Minute Full Body Pilates Fusion 5
    18:39
    20 Minute Full Body Pilates Fusion 5

    20 Minute Full Body Pilates Fusion 5

    No equipment required, but have a chair handy if you are expecting.

    CLASS PLAN:
    Standing Legs
    Push Ups
    Planks
    Mat Booty (side 1)
    Side Planks
    Mat Booty (side 2)
    Stretches

  • 20 Minute Prenatal Full Body Pilates Fusion 1
    21:18
    20 Minute Prenatal Full Body Pilates Fusion 1

    20 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds in Kneeling Plank
    Mat Booty (side 1)
    Deep Core Holds Supine
    Modified Side Planks
    Mat Booty (side 2)
    Deep Core Holds in Kneeling Plank
    K...

  • 28 Minute Prenatal Full Body Mat Pilates 1
    28:18
    28 Minute Prenatal Full Body Mat Pilates 1

    28 Minute Prenatal Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • 43 Minute Prenatal Full Body Pilates Fusion 1
    43:40
    43 Minute Prenatal Full Body Pilates Fusion 1

    43 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 46 Minute Prenatal Pilates & Yoga Fusion 1
    44:43
    46 Minute Prenatal Pilates & Yoga Fusion 1

    46 Minute Prenatal Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    A rolled up bath towel or Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Standing Yoga Flow
    Mat Abs
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 30 Minute Prenatal Full Body Pilates Fusion 1
    27:49
    30 Minute Prenatal Full Body Pilates Fusion 1

    30 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Side Planks (Side 2)
    Stretches
    Kneeling Spinal Extension

  • 48 Minute Prenatal Full Body Pilates Fusion 1
    48:02
    48 Minute Prenatal Full Body Pilates Fusion 1

    48 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
    Stretches
    Breathing

  • 36 Minute Prenatal Full Body Mat Pilates 1
    36:28
    36 Minute Prenatal Full Body Mat Pilates 1

    36 Minute Prenatal Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

  • 40 Minute Prenatal Pilates & Yoga Fusion 1
    38:46
    40 Minute Prenatal Pilates & Yoga Fusion 1

    40 Minute Prenatal Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Mat Core Work
    Tricep Dips
    Mat Booty (Side 1)
    Modified Planks
    Push Ups
    Mat Booty (Side 2)
    Standing Yoga Flow
    Stretches

  • 30 Minute Prenatal Full Body Pilates Fusion 2
    26:58
    30 Minute Prenatal Full Body Pilates Fusion 2

    30 Minute Prenatal Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

  • 20 Minute Full Body Pilates Fusion 10
    19:24
    20 Minute Full Body Pilates Fusion 10

    20 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Side Lying Booty (Side 1)
    Planks
    Side Lying Booty (Side 2)
    Planks
    Stretches

  • 10 Minute Arms 1
    09:29
    10 Minute Arms 1

    10 Minute Arms 1

  • 20 Minute Gentle Prenatal Pilates Flow
    20:08
    20 Minute Gentle Prenatal Pilates Flow

    20 Minute Gentle Prenatal Pilates Flow

    No Equipment Required

    CLASS PLAN:
    Standing Stretches
    Standing Hip Mobility
    Cat/Cow
    Kneeling Hip Circles
    Deep Core Holds
    Push Ups
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Tricep Dips
    Kneeling Spinal Extension
    Squats

  • 20 Minute Full Body Pilates Fusion 9
    23:48
    20 Minute Full Body Pilates Fusion 9

    20 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Kneeling Spinal Extension
    Stretches

  • 15 Minute Prenatal Hip Stretches
    15:27
    15 Minute Prenatal Hip Stretches

    15 Minute Prenatal Hip Stretches

    These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.

  • NEW! 25 Minute Full Body Pilates Fusion 1
    26:35
    NEW! 25 Minute Full Body Pilates Fusion 1

    NEW! 25 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds
    Kneeling Booty (Side 1)
    Side Lying Booty (Side 1)
    Deep Core Holds
    Kneeling Booty (Side 2)
    Side Lying Booty (Side 2)
    Push Ups
    Stretches

  • NEW! 20 Minute Full Body Pilates Fusion 8
    20:53
    NEW! 20 Minute Full Body Pilates Fusion 8

    NEW! 20 Minute Full Body Pilates Fusion 8

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair (side 1)
    Planks
    Standing Booty w/Chair (side 2)
    Combo Arms

  • NEW! 30 Minute Full Body Pilates Fusion 13
    29:35
    NEW! 30 Minute Full Body Pilates Fusion 13

    NEW! 30 Minute Full Body Pilates Fusion 13

  • NEW! 10 Minute Inner & Outer Thighs 1
    09:28
    NEW! 10 Minute Inner & Outer Thighs 1

    NEW! 10 Minute Inner & Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Inner Thigh (Side 1)
    Side Lying Booty (Side 2)
    Side Lying Inner Thigh (Side 2)

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