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46 Minute Prenatal Pilates & Yoga Fusion 1

WELLCRAFT MAMA • 44m

OPTIONAL EQUIPMENT:
A rolled up bath towel or Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN
Standing Yoga Flow
Mat Abs
Mat Booty (side 1)
Side Plank (side 1)
Mat Booty (side 2)
Side Plank (side 2)
Stretches

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