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48 Minute Prenatal Full Body Pilates Fusion 1

WELLCRAFT MAMA • 48m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Theraband (medium resistance)

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs
Mat Abs w/ Ball
Mat Booty (Side 1)
Modified Side Plank
Mat Booty (Side 2)
Modified Side Plank
Stretches
Breathing

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