48 Minute Prenatal Full Body Pilates Fusion 1
WELLCRAFT MAMA
•
48m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Theraband (medium resistance)
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs
Mat Abs w/ Ball
Mat Booty (Side 1)
Modified Side Plank
Mat Booty (Side 2)
Modified Side Plank
Stretches
Breathing
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