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40 Minute Prenatal Pilates & Yoga Fusion 1

WELLCRAFT MAMA • 38m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Mat Core Work
Tricep Dips
Mat Booty (Side 1)
Modified Planks
Push Ups
Mat Booty (Side 2)
Standing Yoga Flow
Stretches

Up Next in WELLCRAFT MAMA

  • 48 Minute Prenatal Full Body Pilates ...
    48:02
    48 Minute Prenatal Full Body Pilates ...

    48 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
    Stretches
    Breathing

  • 46 Minute Prenatal Pilates & Yoga Fus...
    44:43
    46 Minute Prenatal Pilates & Yoga Fus...

    46 Minute Prenatal Pilates & Yoga Fus...

    OPTIONAL EQUIPMENT:
    A rolled up bath towel or Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Standing Yoga Flow
    Mat Abs
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 36 Minute Prenatal Full Body Mat Pila...
    36:28
    36 Minute Prenatal Full Body Mat Pila...

    36 Minute Prenatal Full Body Mat Pila...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

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