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30 Minute Prenatal Full Body Pilates Fusion 2

WELLCRAFT MAMA • 26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches

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    Side Lying Booty (Side 2)
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    CLASS PLAN:
    Standing Stretches
    Standing Hip Mobility
    Cat/Cow
    Kneeling Hip Circles
    Deep Core Holds
    Push Ups
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
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