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20 Minute Gentle Prenatal Pilates Flow

WELLCRAFT MAMA • 20m

No Equipment Required

CLASS PLAN:
Standing Stretches
Standing Hip Mobility
Cat/Cow
Kneeling Hip Circles
Deep Core Holds
Push Ups
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Tricep Dips
Kneeling Spinal Extension
Squats

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